CrossFit Workout Saturday

June 6, 2022

5 rounds for time of:

15 strict handstand push-ups
15 strict ring dips
1,000-m row

Intermediate Option:
5 rounds for time of:
10 strict handstand push-ups
10 strict ring dips
1,000-m row

Beginner Option:
3 rounds for time of:
15 assisted push-ups
15 assisted ring dips
750-m row

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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