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5 rounds for time of:
15 strict handstand push-ups
15 strict ring dips
1,000-m row
Intermediate Option:
5 rounds for time of:
10 strict handstand push-ups
10 strict ring dips
1,000-m row
Beginner Option:
3 rounds for time of:
15 assisted push-ups
15 assisted ring dips
750-m row
#HongKong #CrossFit #Exercise #Saturday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk
