CrossFit Workout Saturday

May 26, 2022

3 rounds for time of:

Row 500 meters
21 burpees
Run 400 meters
Rest 3 minutes

Beginner Option:

3 rounds for time of:

Row 350 meters

12 burpeesRun

200 meters

Rest 3 minutes

#HongKong #CrossFit #Exercise #Saturday #GuardianFitnessHK #hkfitness

Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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