CrossFit Workout Saturday

October 5, 2022
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2 rounds for time of:

Run 1 mile
50 burpees

For each rep, jump and touch a target 12 inches above your reach.

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Beginner Option:
2 rounds for time of:
Run 800 m
25 burpees

For each rep, jump and touch a target 6 inches above your reach.

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#HongKong #CrossFit #Exercise #Saturday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk #hkgym #hongkonggym

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
Contact us for your free consultation and assessment
Our team of fitness professionals are here to help you achieve your fitness personal goals.
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