CrossFit Workout Saturday

May 14, 2022

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4 rounds for time of:

30 single-leg squats
15 sumo deadlift high pulls

♀ 75 lb ♂ 115 lb

Scaling:

Intermediate Option:
4 rounds for time of:
20 single-leg squats
15 sumo deadlift high pulls

♀ 75 lb ♂ 115 lb

Beginner Option:
3 rounds for time of:
30 squats
15 sumo deadlift high pulls

♀ 26 lb KB ♂ 35 lb KB

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#HongKong #CrossFit #Exercise #Saturday #GuardianFitnessHK #HKGYM

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
Contact us for your free consultation and assessment
Our team of fitness professionals are here to help you achieve your fitness personal goals.
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