CrossFit Workout Saturday

September 26, 2022

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7 rounds for time of:

1 legless rope climb, 15 ft
10 burpees

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Intermediate Option:
For time:
4 rounds of:
1 legless rope climb, 15 ft
10 burpees
Then, 3 rounds of:
1 rope climb, 15 ft
10 burpees

Beginner Option:
7 rounds for time of:
1 rope climb, lying to standing
7 burpees

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#HongKong #CrossFit #Exercise #Saturday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk #hkgym #hongkonggym

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
Contact us for your free consultation and assessment
Our team of fitness professionals are here to help you achieve your fitness personal goals.
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