CrossFit Workout Saturday

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For max distance:

2,000-m row
Max-distance handstand walk in the time remaining

​​♀ 9-minute time cap
♂ 8-minute time cap

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Intermediate Option:
For max distance:
2,000-m row
Max-distance handstand walk in the time remaining

​​♀ 10-minute time cap
♂ 9-minute time cap

Beginner Option:
For max reps:
1,500-m row Max-rep push-ups in the time remaining

​​♀ 10-minute time cap
♂ 9-minute time cap

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#HongKong #CrossFit #Exercise #Saturday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk #hkgym #hongkonggym

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