CrossFit Workout Saturday

August 26, 2022
REF:https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1529927511771-0X08GR8OXZ3SBFB3JQ59/ring+push+ups?format=500w

21-18-15-12-9-6-3 reps for time of:

Box jumps
Ring push-ups

♀ 24-in box ♂ 30-in box

Intermediate Option:
18-15-12-9-6-3 reps for time of:
Box jumps
Ring push-ups

♀ 24-in box ♂ 30-in box

Beginner Option:
15-12-9-6-3 reps for time of:
Box jumps
Ring knee push-ups
♀ 15-in box ♂ 20-in box

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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Our team of fitness professionals are here to help you achieve your fitness personal goals.
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