CrossFit Workout Saturday

July 25, 2022
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50-40-30-20-10 reps for time of:

GHD sit-ups
Dumbbell deadlifts

♀ 35-lb DBs ♂ 50-lb DBs

Intermediate Option:
40-30-20-10 reps for time of:
GHD sit-ups
Dumbbell deadlifts

♀ 35-lb DBs ♂ 50-lb DBs

Beginner Option:
40-30-20-10 reps for time of:
Sit-ups
Dumbbell deadlifts

♀ 10-lb DBs ♂ 20-lb DBs

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#HongKong #CrossFit #Exercise #Saturday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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