.svg){kind=logo}
Complete as many rounds as possible in 30 minutes of:
1,000-m bike
3 weighted pull-ups, ♀35 lb/♂45 lb
5 strict pull-ups
7 kipping pull-ups
Intermediate Option:
Complete as many rounds as possible in 30 minutes of:
1,000-m bike
2 weighted pull-ups, ♀20 lb/♂30 lb
4 strict pull-ups
6 kipping pull-ups
Beginner Option:
Complete as many rounds as possible in 30 minutes of:
1,000-m bike
10 banded or jumping pull-ups
#HongKong #CrossFit #Exercise #Monday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk
