CrossFit Workout Monday

June 29, 2022
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4 rounds of:

3 minutes of rowing
1 minute of muscle-ups

Post calories rowed and muscle-up reps completed to comments.

Beginner Option:‍

‍3 rounds of:

3 minutes of rowing

1 minute of 3 ring rows + 3 push-ups

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#HongKong #CrossFit #Exercise #Monday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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