CrossFit Workout Monday

June 23, 2022
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3 rounds for time of:

25 deadlifts
Bike 1,000 meters

♀ 155 lb ♂ 225 lb

Intermediate Option:
3 rounds for time of:
25 deadlifts
Bike 1,000 meters

♀ 125 lb ♂ 185 lb

Beginner Option:
3 rounds for time of:
15 deadlifts
Bike 500 meters

♀ 65 lb ♂ 95 lb

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#HongKong #CrossFit #Exercise #Monday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
Contact us for your free consultation and assessment
Our team of fitness professionals are here to help you achieve your fitness personal goals.
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