CrossFit Workout Monday

June 4, 2022
ref:https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1529927511771-0X08GR8OXZ3SBFB3JQ59/ring+push+ups?format=500w

Complete as many rounds as possible in 20 minutes of:

5 strict chest-to-bar pull-ups
10 ring push-ups
20 box step-ups

♀ 24-in box ♂ 30-in box

Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups
7 ring push-ups
20 box step-ups

♀ 24-in box ♂ 30-in box

Beginner Option:
Complete as many rounds as possible in 20 minutes of:
5 assisted pull-ups
10 assisted push-ups
20 box step-ups

♀ 16-in box ♂ 20-in box

‍

#HongKong #CrossFit #Exercise #Monday #GuardianFitnessHK #hkfitness

‍

Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
Contact us for your free consultation and assessment
Our team of fitness professionals are here to help you achieve your fitness personal goals.
Book Now
Powered by Webflow