CrossFit Workout Monday

May 26, 2022
ref:https://static.strengthlevel.com/images/illustrations/pull-ups-2-1000x1000.jpg

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5 rounds for time of:

20 pull-ups
400-m run

Intermediate Option:
5 rounds for time of:
15 pull-ups
400-m run

Beginner Option:
3 rounds for time of:
15 jumping pull-ups
400-m run

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#HongKong #CrossFit #Exercise #Monday #GuardianFitnessHK #hkfitness

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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Our team of fitness professionals are here to help you achieve your fitness personal goals.
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