CrossFit Workout Monday

May 26, 2022

5 rounds for time of:

20 pull-ups
400-m run

Intermediate Option:
5 rounds for time of:
15 pull-ups
400-m run

Beginner Option:
3 rounds for time of:
15 jumping pull-ups
400-m run

#HongKong #CrossFit #Exercise #Monday #GuardianFitnessHK #hkfitness

Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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