CrossFit Workout Monday

October 5, 2022

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Complete as many rounds as possible in 20 minutes of:

50-yard swim
20 push-ups
30 squats

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Beginner Option:

‍Complete as many rounds as possible in 20 minutes of:

‍25-yard swim

‍10 push-ups

‍15 squats

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#HongKong #CrossFit #Exercise #Monday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk #hkgym #hongkonggym

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
Contact us for your free consultation and assessment
Our team of fitness professionals are here to help you achieve your fitness personal goals.
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