CrossFit Workout Monday

September 13, 2022

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Complete as many rounds as possible in 6 minutes of:

12 power cleans
21 squats

♀ 125 lb ♂ 185 lb

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Intermediate Option:
Complete as many rounds as possible in 6 minutes of:
12 power cleans
21 squats

♀ 105 lb ♂ 155 lb

Beginner Option:
Complete as many rounds as possible in 6 minutes of:
9 power cleans
15 squats

♀ 35 lb ♂ 45 lb

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#HongKong #CrossFit #Exercise #Monday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk #hkgym #hongkonggym

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
Contact us for your free consultation and assessment
Our team of fitness professionals are here to help you achieve your fitness personal goals.
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