Shuttle to Overhead
For max reps:
From 0:00-2:00 (2 minutes)
Run 400 m
Max jerks
Rest 1 minute
From 3:00-6:00 (3 minutes)
Run 600 m
Max jerks
Rest 2 minutes
From 8:00-12:00 (4 minutes)
Run 800 m
Max jerks
Beginner Option:
For time:
Run 200 m
10 jerks
Run 400 m
10 jerks
Run 600 m
10 jerks
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