CrossFit Workout Monday

August 6, 2022
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5 rounds for time of:

15 sumo deadlift high pulls
15 thrusters

♀ 65 lb ♂ 95 lb

Beginner Option:
3 rounds for time of:
15 sumo deadlift high pulls
15 thrusters

♀ 22 lb ♂ 35 lb

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#HongKong #CrossFit #Exercise #Monday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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Our team of fitness professionals are here to help you achieve your fitness personal goals.
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