CrossFit Workout Monday

July 27, 2022
ref:https://i.ytimg.com/vi/QmZAiBqPvZw/maxresdefault.jpg

Back squat 10-8-6-4-2 reps

Shoulder press 10-8-6-4-2 reps

Deadlift 10-8-6-4-2 reps

Beginner Option:

‍Back squat 8-8-8 reps

‍Shoulder press 8-8-8 reps

‍Deadlift 8-8-8 reps

‍

‍

‍

‍

#HongKong #CrossFit #Exercise #Monday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk

‍

Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
Contact us for your free consultation and assessment
Our team of fitness professionals are here to help you achieve your fitness personal goals.
Book Now
Powered by Webflow