CrossFit Workout Monday

May 11, 2022

7 rounds for time of:

Run 400 meters
29 back squats

♀ 95 lb ♂ 135 lb

If you are proficient in the double-under, practice the triple-under. If you are able to string reps of triple-unders together, perform that skill in today’s workout. Beginner-level athletes should reduce the volume on the GHD and the loading on the barbell.

Intermediate Option:
21-18-15-12-9-6-3 reps for time of:
3x double-unders (i.e., 63-54-45-36-27-18-9 reps)
GHD sit-ups

♀ 125-lb deadlifts
♂ 185-lb deadlifts

Beginner Option:
18-15-12-9-6-3 reps for time of:

♀ 75-lb deadlifts
♂ 115-lb deadlifts

#HongKong #CrossFit #Exercise #Monday#GuardianFitnessHK #HKGYM


Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

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Let's keep Hong Kong safe and Covid free.
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