CrossFit Workout Friday

June 23, 2022
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6 rounds for time of:

5 hang power cleans
10 weighted lunges

♀105 lb ♂ 155 lb

Then,
Handstand walk as far as possible in 4 minutes.

Rest as needed between the couplet and the handstand walk.

Intermediate Option:
6 rounds for time of:
5 hang power cleans
10 weighted lunges

♀95 lb ♂ 135 lb

Then,
Handstand walk as far as possible in 4 minutes.

Beginner Option:
3 rounds for time of:
5 hang power cleans
10 weighted lunges

♀55 lb ♂ 75 lb
Then,
Bear crawl as far as possible in 2 minutes.

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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