6 rounds for time of:
5 hang power cleans
10 weighted lunges
♀105 lb ♂ 155 lb
Then,
Handstand walk as far as possible in 4 minutes.
Rest as needed between the couplet and the handstand walk.
Intermediate Option:
6 rounds for time of:
5 hang power cleans
10 weighted lunges
♀95 lb ♂ 135 lb
Then,
Handstand walk as far as possible in 4 minutes.
Beginner Option:
3 rounds for time of:
5 hang power cleans
10 weighted lunges
♀55 lb ♂ 75 lb
Then,
Bear crawl as far as possible in 2 minutes.
#HongKong #CrossFit #Exercise #Friday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk