CrossFit Workout Friday

May 26, 2022
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5 rounds for time of:

Run 800 meters
30 kettlebell swings
30 pull-ups

♀ 24-kg KB ♂32-kg KB

‍Intermediate Option:
4 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups

♀ 16-kg KB ♂24-kg KB

Beginner Option:
3 rounds for time of:
Jog 400 meters
20 kettlebell swings
20 pull-ups

♀ 12-kg KB ♂16-kg KB

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#HongKong #CrossFit #Exercise #Friday #GuardianFitnessHK #hkfitness

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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Our team of fitness professionals are here to help you achieve your fitness personal goals.
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