CrossFit Workout Friday

October 5, 2022
ref:https://cdn-xi3mbccdkztvoept8hl.netdna-ssl.com/wp-content/uploads/watermarked/Barbell_Snatch_F_WorkoutLabs.png

‍

9-6-3 reps for time of:

Snatches
Burpee box jump-overs

♀ 30-in box, 135 lb
♂ 30-in box, 185 lb

‍

Intermediate Option:
9-6-3 reps for time of:
Snatches
Burpee box jump-overs

♀ 24-in box, 115 lb
♂ 30-in box, 155 lb

Beginner Option:
9-6-3 reps for time of:
Snatches
Burpee box step-overs

♀ 15-in box, 55 lb
♂ 20-in box, 75 lb

‍

‍

‍

‍

‍

‍

‍

#HongKong #CrossFit #Exercise #Friday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk #hkgym #hongkonggym

‍

Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
Contact us for your free consultation and assessment
Our team of fitness professionals are here to help you achieve your fitness personal goals.
Book Now
Powered by Webflow