CrossFit Workout Friday

3 rounds for time of:

20 toes-to-bars
20 alternating dumbbell snatches

♀ 50-lb dumbbell ♂ 70-lb dumbbell

Scaling:
This workout is a sprint that top athletes will complete unbroken. Choose a dumbbell weight that is challenging but will not slow you down. Scale the toes-to-bars to something that can be completed in a single set in the first round but may need to be broken up in later rounds.

Intermediate Option:
3 rounds for time of:
20 toes-to-bars
20 alternating dumbbell snatches

♀ 35-lb dumbbell ♂ 50-lb dumbbell

Beginner Option:
3 rounds for time of:
20 hanging knee-raises
20 alternating dumbbell snatches

♀ 15-lb dumbbell ♂ 25-lb dumbbell

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#HongKong #CrossFit #Exercise #Friday #GuardianFitnessHK #HKGYM

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