CrossFit Workout Friday

October 3, 2022
ref:https://media1.popsugar-assets.com/files/thumbor/jiD3IBaQDjATUlZapfyvh9AXrJo/fit-in/728xorig/filters:format_auto-!!-:strip_icc-!!-/2018/06/28/890/n/43387813/a17cb066061b3b96_Squat-Thrust/i/Half-Burpees.jpg

‍

Five 2-minute rounds of:

10 burpees
200-m sprint
Max-rep burpees

Rest 3 minutes between rounds.

‍

‍

Beginner Option:
Four 2-minute rounds of:
5 burpees
200-m sprint
Max-rep burpees

Rest 3 minutes between rounds.

‍

‍

‍

‍

‍

‍

#HongKong #CrossFit #Exercise #Friday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk #hkgym #hongkonggym

‍

Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
Contact us for your free consultation and assessment
Our team of fitness professionals are here to help you achieve your fitness personal goals.
Book Now
Powered by Webflow