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2 rounds for time:
50 burpee box jump-overs
75 double-unders
100 wall-ball shots
♀ 20-in box, 14-lb ball, 10-ft target
♂ 24-in box, 20-lb ball, 10-ft target
Time cap: 20 minutes
Intermediate Option:
2 rounds for time:
35 burpee box jump-overs
50 double-unders
75 wall-ball shots
♀ 20-in box, 14-lb ball, 10-ft target
♂ 24-in box, 20-lb ball, 10-ft target
Beginner Option:
2 rounds for time:
25 burpees
50 single-unders
50 wall-ball shots
♀ 6-lb ball, 9-ft target
♂ 10-lb ball, 9-ft target
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