CrossFit Workout Friday

August 15, 2022

For time:

1,000-meter row
50 thrusters
30 pull-ups

♀ 35 lb ♂ 45 lb

Intermediate Option
For time:

1,000-meter row
50 thrusters
30 pull-ups

♀ 22 lb ♂ 35 lb

Beginner Option
For time:

800-meter row
35 thrusters
20 assisted pull-ups

♀ 12 lb ♂ 22 lb

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#HongKong #CrossFit #Exercise #Friday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk #hkgym

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
Contact us for your free consultation and assessment
Our team of fitness professionals are here to help you achieve your fitness personal goals.
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