CrossFit Workout Friday

Complete as many rounds as possible in 45 minutes of:

Run 800 meters
10 deadlifts
Run 800 meters
50 sit-ups

♀ 215 lb ♂ 315 lb

Intermediate Option:
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
10 deadlifts
Run 800 meters
50 sit-ups

♀ 175 lb ♂ 255 lb

Beginner Option:
Complete as many rounds as possible in 30 minutes of:
Run 400 meters
10 deadlifts
Run 400 meters
30 sit-ups

♀ 95 lb ♂ 135 lb

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