CrossFit Workout Friday

August 4, 2022

Five 2.5-minute rounds of:

Run 400 meters
Max-rep overhead squats

♀ 65 lb ♂ 95 lb

There is no rest between rounds.

Beginner Option:

Three 2.5-minute rounds of:

Run 300 meters

Max-rep overhead squats

♀ 35 lb ♂ 45 lb

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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