CrossFit Workout Friday

July 25, 2022

3 rounds for time of:

400-m run
15 sumo deadlift high pulls
15 thrusters

♀ 65 lb ♂ 95 lb

Beginner Option:
3 rounds for time of:
200-m run
10 sumo deadlift high pulls
10 thrusters

♀ 35 lb ♂ 45 lb

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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