CorssFit Workout Monday

June 17, 2022

For time:

30 rope climbs, 15 ft

Intermediate Option:
For time:
21 rope climbs, 15 ft

Time cap: 15 minutes.

Beginner Option:
For time:
30 rope climbs, lying to standing

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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