Chia Seed Pudding

May 14, 2022


1 cup vanilla-flavored unsweetened almond milk

1 cup plain low-fat (2 percent) Greek yogurt

2 tablespoons pure maple syrup (preferably grade B), plus 4 teaspoons for serving

1 teaspoon pure vanilla extract

Kosher salt

1/4 cup chia seeds

1 pint strawberries, hulled and chopped

1/4 cup sliced almonds, toasted


  1. Gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and 1/8 teaspoon salt together in a medium mixing basin until just combined. Stir in the chia seeds and set aside for 30 minutes. If the seeds have settled, stir them to re-distribute them. Refrigerate overnight, covered.
  2. Toss the berries with the remaining 4 teaspoons of maple syrup in a medium bowl the next day. Add the almonds and mix well.
  3. Pour the pudding into four dishes or glasses, then top with the berry mixture and serve.

#EasyRecipe #ChiaSeedPudding #Healthy #HongKong #GuardianFitnessHK #HKGYM

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