Chia Seed Pancakes

June 17, 2022


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1 banana, mashed

2 large eggs plus 2 egg whites

1 cup rolled oats

2 tablespoons whole-wheat flour

1 tablespoon sugar

1 tablespoon baking powder

1/8 teaspoon pure vanilla extract

A pinch of cinnamon

A pinch of salt

2 teaspoons chia seeds

Butter, for the pan

Fresh berries and syrup, for topping


  1. In a blender, combine the banana, eggs, egg whites, oats, flour, sugar, baking powder, vanilla, cinnamon, and salt. Puree until completely smooth. Add the chia seeds and mix well.
  2. Over medium-high heat, heat a large skillet. To coat, brush with butter. To make pancakes, pour 1/4 cup of batter into the pan. Cook for 2 minutes, or until bubbles breach the surface of the pancakes and the undersides are golden brown. Cook for 1 minute on the other side after flipping using a spatula. Repeat with the remaining batter, adding extra butter as needed to the skillet.
  3. Immediately serve the pancakes. Garnish with berries and maple syrup.

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