Breakfast Casserole

June 6, 2022
ref:https://food.fnr.sndimg.com/content/dam/images/food/fullset/2013/12/20/0/FNK_Healthy-Breakfast-Casserole_s4x3.jpg.rend.hgtvcom.826.620.suffix/1389218443313.jpeg

Ingredients

8 ounces spicy or sweet turkey sausage links, casings removed, meat crumbled

2 scallions, sliced

6 large eggs and 6 large egg whites

1 3/4 cups 1-percent milk

Kosher salt and freshly ground black pepper

One 9-ounce package frozen chopped spinach, thawed and drained of excess liquid

3/4 cup shredded Cheddar

1/2 cup grated Parmesan

1/2 whole wheat baguette, cut into 3/4-inch cubes (about 4 cups)

Cooking spray

Directions

  1. Over medium heat, heat a large nonstick skillet. Cook, tossing to break up any large chunks, until the turkey is browned and cooked through, about 10 minutes. Remove from the heat and set aside to cool.
  2. In a large mixing bowl, whisk together the eggs, egg whites, milk, and 1/2 teaspoon salt and pepper. Toss together the cooked sausage, spinach, cheeses, and bread to properly distribute the ingredients.
  3. Using cooking spray, coat a 3-quart casserole dish. In the dish, evenly distribute the egg mixture. Refrigerate for at least 6 hours, ideally overnight, after covering.
  4. Preheat the oven to 350 degrees Fahrenheit. Bake for 30 minutes, uncovered until the casserole is set and lightly browned on top.

#EasyRecipe #BreakfastCasserole #Healthy #HongKong #GuardianFitnessHK #hkfitness

Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
Contact us for your free consultation and assessment
Our team of fitness professionals are here to help you achieve your fitness personal goals.
Book Now