ref:https://food.fnr.sndimg.com/content/dam/images/food/fullset/2014/3/25/0/GH0618H_Banana-and-Walnut-Smoothie_s4x3.jpg.rend.hgtvcom.826.620.suffix/1439155598601.jpeg
Ingredients
1 1/2 cups ice
1/2 cup unsweetened almond milk
1/2 cup coconut water
3 tablespoons walnut pieces
2 dried dates, pitted and coarsely chopped
1/2 medium banana, peeled
Directions
- Blend the ice, almond milk, coconut water, walnuts, dates, and banana until smooth in a high-powered blender. Serve immediately in glasses.
#EasyRecipe #BananaandWalnutSmoothie #Healthy #HongKong #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk