7 Post-Workout Hygiene Habits that Everyone Should Practice

June 6, 2022

1. Wash your hands properly

As soon as you've finished your workout, race to the restroom and properly wash your hands. Harmful microorganisms can be found in public locations, including the gym. Every day, hundreds of people touch the equipment, transferring germs from their hands to the apparatus. As a result, always wash your hands after touching gym equipment to maintain excellent hygiene. After using the device, you should avoid touching your eyes and nose.

2. ​Wipe down your equipment

After you've finished your workout, wipe clean the gym equipment. The majority of people miss this crucial gym hygiene habit, which can be dangerous to others. Sweaty gym equipment is an ideal environment for germs to multiply. Before and after each use, spray or wipe down your equipment.

3. ​Clean your yoga mat

When you arrive home, don't forget your yoga mat. The yoga mat you used to relax your mind and body is covered in bacteria and sweat. Several studies have shown that a yoga mat with several small holes can serve as a breeding ground for fungus and bacteria. Even better, bring your own yoga mat and avoid using the community mats.

4. Take a bath

Sweating is a natural part of doing out at a gym for several hours. Sweat can make your hair oily, and it can also cause acne. Take a bath after you get home from the gym to avoid this. Clean your hair and other body parts thoroughly. If you're in a rush and can't take a shower right now, at the very least wash your face to keep acne at bay. Sweat clogs pores, allowing bacteria to thrive unchecked.

5. ​Change your clothes

After your training, change into something more comfy. After working out at the gym, change your clothes, including your underwear. The genitals are extremely sensitive and can be altered in a variety of circumstances. Sweaty exercise clothes reduce the vaginal area's breathability, which can alter the pH level, cause rashes, and infection in women.

6. ​Wash your gym kit every day

After each usage, wash your kit immediately and do not leave it laying about in your living room. Keep your athletic shoes in plastic bags to prevent bacteria and germs from spreading to other areas. Also, avoid contaminating your gym bag, as germs thrive in dark, moist environments. It may be hazardous to your health.

7. ​Put your gym clothes in the laundry

Do not leave your sweaty workout attire laying around the house. According to a 2017 study, certain gym equipment has more germs than a toilet seat, which you definitely don't want to bring home. So, as soon as you get home, toss your workout clothes in the laundry bag to keep your family and yourself germ-free.

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

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