CrossFit Workout Sunday

‍

‍

Complete as many rounds as possible in 20 minutes of:

Run 400 meters
20 GHD sit-ups
10 overhead squats

♀ 65 lb ♂ 95 lb

‍

Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 GHD sit-ups to parallel
10 overhead squats

♀ 55 lb ♂ 75 lb

Beginner Option:
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 sit-ups
10 overhead squats

♀ 35 lb ♂ 45 lb

‍

‍

‍

‍

‍

#HongKong #CrossFit #Exercise #Sunday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk #hkgym #hongkonggym

‍