What we do


We work with you to create a custom meal plan with weekly adjustments.

The meal plan tracks your calorie and nutrition intake (carbs, proteins, etc) across the set period and provides a range of options for each meal, to make sure you’re getting a good variety of healthy, tasty food.

The plan includes:

  • Healthy recipes
  • Super food chart
  • Nutritional cheat sheet
Guardian Fitness HK