C. has been training with us since our opening with lots of dedication and consistency. C. has accomplished great results!

Before and After

Body Transformation

Reach Your Goal

After one year of training, our client A has an amazing body transformation!

Before and After

Looking for a more personal approach to personal training? Want to train with people who really care about your personal goals?

At Guardian Fitness we genuinely care about your fitness aspirations, whether you want to tone your body, build muscle, relieve tension, pump up your cardio or get energized… we will take you there and we will make it an exciting and fun journey!

Guardian Fitness

I met Parfait when i was a recovering investment banker who stepped into a gym maybe twice a year… Parfait got me my first strict pull up… and then my next unbroken 10. I never touched a bar bell before and now I can’t imagine training without weights. Thanks for the transformation and results— and for not giving up on me!

Kitty Lee

To turn a lifelong couch potato into a gym rat is no small feat – while some of my previous trainers have apparently given me up (due to my failure to turn into one of their stars!), Parfait quietly retrained my attitude and my body. He places a high value on correct form with each exercise and motivates me to push past my perceived limits, realistically. In a short time, I gained the confidence (1) to walk into any commercial gym/weight room by myself and (2) to really look forward to the next training session with him. He’s the real deal in an industry full of wannabees and is the standard by which any trainer should be measured.


Guardian Fitness HK