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Our Training Programs

We don't aim for what's popular.  
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Here's the latest news at Guardian Fitness

Stress busters to help you relax
May 14, 2022

Feeling the stress? Don’t panic… here are some products that will help you to find your zen. From giant stress balls to lava lamps and massagers, they’ll distract you and restore a sense of calm.

CrossFit Workout Friday
May 14, 2022

This exercise includes the toes-to-bar exercise which is a great way to work your abdominal muscles and build your core strength, as well as your lats.

Gluten-Free Raisin Bread French Toast Casserole
May 14, 2022

This decadent-yet-healthy make-ahead baked French toast is topped with fresh berries — and is also gluten-free.

Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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