top of page

Private 1-on-1 Personal Training in Central HK

Your Goals, Your Space.

Client Performing a Squat in Strength Training PT
A shot of a woman performing a deadlift at the Guardian Fitness PT gym
boxing personal training and One-on-one boxing coaching in Central Hong Kong
Client at a 1-on-1 Personal Training Session at Guardian Fitness Central Gym

10+

YEARS

Over 10 years of delivering private PT and sports-specific training in Central. 

​

“... got me down from an unfit and fat 105kg to a much fitter and stable 85kg... tailor-made my sessions to suit what I needed and it was never boring and always challenging... undoubtedly the best gym in HK with a great friendly atmosphere.”

Private PT – Just You and Your Trainer

Book your free trial session – 1:1 coaching for teens and adults.

Client performing deadlift in 1-on-1 Personal Training Session at Guardian Fitness Central Gym

30-Min PT

Quick, Effective Workouts

Client performing deadlift in 1-on-1 Personal Training Session at Guardian Fitness Central Gym

Body Transformation

Reshape Your Future

Client performing deadlift in 1-on-1 Personal Training Session at Guardian Fitness Central Gym

Sport-Specific

Boost Rugby, Tennis, Golf

Client performing deadlift in 1-on-1 Personal Training Session at Guardian Fitness Central Gym

Boxing

Power Up with Every Punch

In Action – See Why Clients Love Us!

​

​

Transform with Private PT

Start your journey with a free trial session

6.webp

Client privacy protected.

7.webp

Client privacy protected.

5_edited.jpg

Client privacy protected.

3.webp

Client privacy protected.

4.webp

Client privacy protected.

1_edited.jpg

Client privacy protected.

2_edited.jpg

Client privacy protected.

bottom of page