Boxing

Boxing

Boxing is not age nor gender -specific, anyone who wants to stay fit and also increase their stamina and core strength can start boxing. It will improve one’s health as well as boost one’s confidence and sense of security.

The new generation of kids spend most of their time in front of computers and phones, which makes them lacking in physical activities. Through training kids will learn how to focus, discipline, and self defense.

Nowadays boxing is very popular among women, because boxing training is not just for entering competitions, but it is a full cardio and strength workout, which is a great way to burn calories and get toned, plus stress release.

Our highly experienced coaches will give you the best training while having fun at the same time.

 

 

Guardian Fitness HK