Categorized as:

Personal Training

Our personal training programmes are tailored to the individual needs of our clients. We can work with you to:

  • improve your general fitness and health,
  • lose weight,
  • increase strength,
  • increase stamina,
  • improve your training technique in Olympic weight lifting,
  • improve your training technique in gymnastics skills,
  • prepare for an important event or competition.

Please contact us for more information and prices.


We work with you to create a custom meal plan with weekly adjustments.

The meal plan tracks your calorie and nutrition intake (carbs, proteins, etc) across the set period and provides a range of options for each meal, to make sure you’re getting a good variety of healthy, tasty food.

The plan includes:

  • Healthy recipes
  • Super food chart
  • Nutritional cheat sheet
  • 20% off a one-on-one personal training session
Guardian Fitness HK