Categorized as:

Personal Training

Our personal training programmes are tailored to the individual needs of our clients. We can work with you to:

  • improve your general fitness and health,
  • lose weight,
  • increase strength,
  • increase stamina,
  • improve your training technique in Olympic weight lifting,
  • improve your training technique in gymnastics skills,
  • prepare for an important event or competition.

Please contact us for more information and prices.

Boxing

Boxing is not age nor gender -specific, anyone who wants to stay fit and also increase their stamina and core strength can start boxing. It will improve one’s health as well as boost one’s confidence and sense of security.

The new generation of kids spend most of their time in front of computers and phones, which makes them lacking in physical activities. Through training kids will learn how to focus, discipline, and self defense.

Nowadays boxing is very popular among women, because boxing training is not just for entering competitions, but it is a full cardio and strength workout, which is a great way to burn calories and get toned, plus stress release.

Our highly experienced coaches will give you the best training while having fun at the same time.

 

 

Nutrition

We work with you to create a custom meal plan with weekly adjustments.

The meal plan tracks your calorie and nutrition intake (carbs, proteins, etc) across the set period and provides a range of options for each meal, to make sure you’re getting a good variety of healthy, tasty food.

The plan includes:

  • Healthy recipes
  • Super food chart
  • Nutritional cheat sheet
  • 20% off a one-on-one personal training session
Guardian Fitness HK