Categorized as:

Personal Training

Website - Personal Training

Our personal training programmes are tailored to the individual needs of our clients. We can work with you to:

  • improve your general fitness and health,
  • lose weight,
  • increase strength,
  • increase stamina,
  • improve your training technique in Olympic weight lifting,
  • improve your training technique in gymnastics skills,
  • prepare for an important event or competition.

Please contact us for more information and prices.Adding to rearrange page

Boot Camp

Website - Boot Camp

Boot camp is an outdoor, group-based training activity, focusing on functional and fun exercises to increase fitness and stamina.

Where: Kwong Hon Terrace Garden, off Aberdeen and Staunton

When: Mondays, Wednesdays and Fridays. 6:30-7:30pm

Price: $200 per class

The exercises performed during the session can include running, jumping, push-ups, burpees and more.

Boot camp is a great introduction to our personal training sessions.

Bring a towel, sufficient water, a positive attitude and meet the team. You will definitely be motivated by your fellow boot campers!

We need to know class numbers ahead of time so please drop us a note to let us know you’ll be there

Nutrition

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We work with you to create a custom meal plan with weekly adjustments.

The meal plan tracks your calorie and nutrition intake (carbs, proteins, etc) across the set period and provides a range of options for each meal, to make sure you’re getting a good variety of healthy, tasty food.

The plan includes:

  • Healthy recipes
  • Super food chart
  • Nutritional cheat sheet
  • 20% off a one-on-one personal training session
Guardian Fitness HK