I met Parfait when i was a recovering investment banker who stepped into a gym maybe twice a year… Parfait got me my first strict pull up… and then my next unbroken 10. I never touched a bar bell before and now I can’t imagine training without weights. Thanks for the transformation and results— and for not giving up on me!

Kitty Lee

To turn a lifelong couch potato into a gym rat is no small feat – while some of my previous trainers have apparently given me up (due to my failure to turn into one of their stars!), Parfait quietly retrained my attitude and my body. He places a high value on correct form with each exercise and motivates me to push past my perceived limits, realistically. In a short time, I gained the confidence (1) to walk into any commercial gym/weight room by myself and (2) to really look forward to the next training session with him. He’s the real deal in an industry full of wannabees and is the standard by which any trainer should be measured.


Weights sessions having results. I’ve never seen those muscles before…

Fleur Innazzo

Nice not to see “sells reps” harassing people around…

Steve Mak

Guardian Fitness HK