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Private 1-on-1 Personal Training in Central HK

Your Goals, Your Space.

Client Performing a Squat in Strength Training PT
A shot of a woman performing a deadlift at the Guardian Fitness PT gym
boxing personal training and One-on-one boxing coaching in Central Hong Kong
Client at a 1-on-1 Personal Training Session at Guardian Fitness Central Gym

10+

YEARS

Over 10 years of delivering private PT and sports-specific training in Central. 

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“... got me down from an unfit and fat 105kg to a much fitter and stable 85kg... tailor-made my sessions to suit what I needed and it was never boring and always challenging... undoubtedly the best gym in HK with a great friendly atmosphere.”

Private PT (Just You and Your Trainer)

Book your free trial session – 1:1 coaching for teens and adults.

Client performing deadlift in 1-on-1 Personal Training Session at Guardian Fitness Central Gym

30min / 1hour PT

Quick, Effective Workouts

Client performing deadlift in 1-on-1 Personal Training Session at Guardian Fitness Central Gym

Weight Loss / Muscle Building

Reshape Your Future

Client performing deadlift in 1-on-1 Personal Training Session at Guardian Fitness Central Gym

Sport-Specific

Boost Rugby, Tennis, Golf

Client performing deadlift in 1-on-1 Personal Training Session at Guardian Fitness Central Gym

Boxing

Power Up with Every Punch

Us In Action

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Transform with Private PT

Start your journey with a free trial

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